If you have no knowledge about hatha yoga you can start with the 200 hours course which is a basic course. This would allow you to know the basic postures, breathing techniques, chanting, mantras, and hatha yoga meditation to help you get started.
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If you have no knowledge about hatha yoga you can start with the 200 hours course which is a basic course. This would allow you to know the basic postures, breathing techniques, chanting, mantras, and hatha yoga meditation to help you get started.